As a personal trainer, I believe that true strength is more than just muscles. It’s a way of life that combines determination, perseverance, and care for your body and mind. My approach is based on the philosophy of “Live Strong” – live fiercely, don’t fear challenges, break down barriers, and develop every day. Make your life better. Have stronger muscles and a stronger mind
Filip Bednarowicz, a personal trainer from Poland with over 16 years of experience helping people build physical, mental, and emotional strength.
My experience spans generations, training clients from 7 to 75 years old, proving it’s never too late to begin.
Advanced from a Personal Trainer in Poland, to Fitness Manager and club co-owner, and now coaching at Fitcode Dubai.
Proud Finalist for Trainer of the Year in the UAE, reflecting dedication to client transformation.
I believe true strength is about lifting yourself above limits, fears, and doubts, not just physical weights.
Professional Standards
Step into the world of Coach Fillep, a fitness innovator redefining what it means to train smart.
Each program is designed to help you live stronger — in body, mind, and life
You want to change, but don’t know how to start? I understand — motivation, fear, or lack of time can all hold you back.
With Live Strong Online Coaching, I’ll guide you every step of the way — supporting you with customized workouts, nutrition advice, and personal motivation. Together, we’ll create real change.
Train with me in person at Fitcode Dubai. Every session is crafted for your body, your goals, and your mindset. Whether you’re chasing muscle, fat loss, or renewed mobility — we train smart, move well, and make progress you can actually see and feel.
We start by truly understanding you – not just your fitness level, but what’s holding you back and what will drive you forward.
Want to follow a professional program on your own terms? My Live Strong plans are built on proven methods tested across hundreds of clients – complete with workouts, nutrition guidance, supplement tips, and recovery strategies.
The female body is extraordinary – and it deserves a program built around how it actually works. Full body workout, Upper & lower training that works with your endocrine system, not against it.
We run the same program for 5-6 weeks – long enough for your body to adapt and grow stronger. Oh don’t forget Progress princess 
the weight gradually, always with intent. Consistency beats novelty every time.
We run the same program for 5-6 weeks – long enough for your body to adapt and grow stronger. Oh don’t forget Progress princess the weight gradually, always with intent. Consistency beats novelty every time.
Build up to 4 kg lean muscle
Reduce body fat by 5 %
Live Strong is more than a workout program — it’s a mindset.
I believe strength is built in three layers:
1. Physical Strength – training smart, improving performance, and respecting your body.
2. Mental Strength – transforming fear into focus and learning to be consistent.
3. Balance – taking care of health, sleep, and happiness.
I bring this philosophy — the same one that made me a Finalist for Trainer of the Year in the UAE — into every session.
"It’s not just about the hour you train; it’s about the 23 hours you live."
